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2025年7月28日 星期一

The Nature of Dreams in Buddhist Scriptures

The Nature of Dreams in Buddhist Scriptures



Dreams occupy a unique and layered place in the landscape of Buddhist thought. Far from mere subconscious symbols or mental noise, dreams in Buddhist scriptures are treated as significant spiritual and psychological phenomena—sometimes as karmic visions, sometimes as metaphors for illusion, and other times as tools for realization.


1. Dream as a Symbol of Impermanence and Illusion

A central theme in Buddhist teachings is the concept of impermanence (anicca) and the illusory nature of phenomena. Dreams frequently serve as metaphors for the deceptive quality of the material world:

“譬如夢中見種種事,夢覺之後,都無所有。”
“Just as in a dream one sees various things, upon waking, all are gone.”
— Vimalakīrti Nirdeśa Sūtra (維摩詰所說經)

This reflects the Mahayana view that all conditioned phenomena are devoid of inherent existence—śūnyatā. Dreams thus become didactic tools, illustrating how clinging to appearances leads to suffering.


2. Karmic Dreams and Prophetic Visions

Buddhist texts also regard some dreams as karmic manifestations or omens. For instance, in the Jātaka tales, which recount the Buddha's past lives, dreams often foreshadow pivotal events. Queen Māyā, the Buddha’s mother, famously dreamt of a white elephant entering her side—a dream interpreted by sages as signifying the impending birth of a great being.

In the Lalitavistara Sūtra, it is said:

“摩耶夫人夢見白象入胎,是諸佛出世之相。”
“Queen Māyā dreamt of a white elephant entering her womb—this is the sign of a Buddha's appearance in the world.”

Such dreams are not random but are tied to the unfolding of cosmic and karmic order.


3. Dreams in Meditative and Yogic Practice

In Vajrayāna Buddhism, particularly in the Tibetan tradition, dreams are used in yogic practices such as “dream yoga” (milam). The Six Yogas of Naropa describe practices wherein the adept learns to remain lucid during dreams, using them as a means to understand the illusory nature of self and reality:

“夢中覺知,是為現證空性之門。”
“Lucid awareness in dreams is a gateway to the direct realization of emptiness.”
— Six Yogas of Naropa (那若六法)

This aligns with the Buddhist emphasis on mindfulness and awareness, extending it even into the domain of sleep.


4. Dreams as Teaching Devices in Sutras

The Buddha often uses dream analogies to illustrate higher truths. In the Diamond Sūtra (Vajracchedikā Prajñāpāramitā Sūtra), he states:

“一切有為法,如夢幻泡影,如露亦如電,應作如是觀。”
“All conditioned phenomena are like a dream, an illusion, a bubble, a shadow, like dew or a flash of lightning. Thus should you view them.”

This powerful verse is often chanted and referenced to underscore the transient and unreal nature of phenomena, a cornerstone in Mahayana philosophy.


5. Dream in Relation to Rebirth and the Intermediate State (Bardo)

Tibetan Buddhism elaborates on the dream state as analogous to the bardo, or the intermediate state between death and rebirth. The Tibetan Book of the Dead (Bardo Thödol) emphasizes that awareness during the dream state can prepare practitioners to navigate the bardo:

“夢即中有,能於夢中作主,死後亦能作主。”
“The dream is the bardo. If one can gain mastery in the dream, one can also gain mastery after death.”

Hence, dreams serve not only as metaphors but also as training grounds for enlightenment and liberation.


6. Examples from the Amitābha Sūtra (佛說阿彌陀經)

While the Amitābha Sūtra focuses primarily on describing the Pure Land, it contains elements that hint at dream-like transformations. For example, it speaks of supernatural birds that are not born of karma but are manifestations created by Amitābha Buddha to preach the Dharma:

“是諸眾鳥,皆是阿彌陀佛欲令法音宣流,變化所作。”
“These birds are all transformations created by Amitābha Buddha to spread the Dharma.”

Such imagery evokes the surreal quality of dream logic, suggesting that the Pure Land itself, while real in Buddhist cosmology, operates in ways beyond the physical laws we know—akin to a higher dream-state engineered by enlightened wisdom.


7. Dreams as Expressions of Mental Continuity

In Abhidharma literature, dreams are discussed as manifestations of latent mental impressions (vāsanā), supporting the view that mental habits continue even in sleep. The Abhidharmakośa notes:

“夢由識蘊未斷故生。”
“Dreams arise due to the uninterrupted continuity of consciousness.”

This reinforces the idea that dreams are meaningful insights into the workings of the mind, and not to be dismissed lightly.


Conclusion

In Buddhist texts, dreams are multifaceted. They are at once illusions, teachings, karmic manifestations, and spiritual training fields. From the sutras to the tantras, dreams are used to illustrate core doctrines and offer methods of practice. Whether reflecting the delusion of samsara or guiding the aspirant toward awakening, dreams in Buddhism are never “just dreams.”


2025年6月30日 星期一

The Illusion of Social Media and Buddhism: How the "Virtual Lives" of YouTubers and TikTokers Inspire Modern Spiritual Practice?


The Illusion of Social Media and Buddhism: How the "Virtual Lives" of YouTubers and TikTokers Inspire Modern Spiritual Practice?


On platforms like YouTube, TikTok, and Instagram, we encounter meticulously edited "perfect" videos every day: luxury cars, high-end watches, lavish homes, ideal physiques, and outrageous entertainment. Both creators and viewers know that these often do not represent the entirety of their real lives.

Yet, despite knowing this, we are still moved by these images: envying others for living "better" and doubting our own worth; experiencing emotional highs and lows. This is a modern manifestation of what Buddhism refers to as "perverted thoughts."


🔹 How Does Buddhism View "Illusion"?

The Buddha said in the "Diamond Sutra": "All conditioned phenomena are like a dream, an illusion, a bubble, a shadow; like dew or lightning, one should contemplate them in this way."

"Conditioned phenomena" refer to all phenomena that arise from conditions, including social media videos, influencer personas, and even our own reputation and status; 

"Like a dream, an illusion, a bubble" describes these phenomena as existing but lacking a fixed, unchanging essence, as transient and easily dissipated as dreams, shadows, or morning dew.

If one is unaware of the illusion and clings to appearances, it leads to increased afflictions; if one understands the illusion, they can let go and maintain a peaceful mind.


🔹 Social Media Videos as the Best Teaching Material for Illusion


The "scripted lives" in YouTube/TikTok videos are a concrete representation of what Buddhism calls "illusion";

Modern technology makes illusions more enticing than in ancient times: high-definition visuals, AI effects, virtual filters provide an almost lifelike experience;

The valuable aspect is that modern individuals possess the common sense to "know this is fake," which allows for a better understanding of the Buddhist concept of "illusion."



🔹 Modern Buddhist Practice Tips


Know the illusion, do not cling to the truth: Remind yourself while watching videos that "it's just edited," and view it as you would a movie, without getting involved.

Mindful observation: When feelings of envy, anxiety, or comparison arise, immediately recognize "I am being influenced by these images."

Cherish reality: No video, no matter how beautiful, can replace your current breath, feelings, and efforts; practice returning to the present.

Experience impermanence: How long can a viral video keep an influencer famous—days, months? Impermanence cannot be eternal; return to a state of equanimity.

Stay away from perversion: Buddhism teaches "do not see any phenomenon as permanent," helping us reduce greed, anger, and ignorance arising from attachment to illusions.

Cultivate kindness: In the face of influencers' flashiness or exaggeration, maintain goodwill: "May they be safe and happy, free from the suffering of fame and fortune."

Be content and grateful: Recognize your own conditions and blessings rather than only seeing the "better" in others' videos.

Avoid excessive comparison: If your heart is stable, you can be happy and at ease even without luxury cars or high-end watches.

Maintain wisdom: Distinguish between truth and falsehood, reality and illusion on social media, and avoid being easily brainwashed or following trends.

Stay grounded in your thoughts: Regardless of what extravagant content you see, return to your inner peace and brightness.

Use the illusion to cultivate the truth: Understanding the impermanence of illusions reminds you of the importance of practice, accumulating genuine blessings.

Aspire to benefit others: Share Buddhist perspectives to help others affected by illusions find balance.



🪷 Conclusion

In the age of social media, "illusion" is more pronounced than ever. Buddhism not only reminds us that "all is like a dream, an illusion," but also provides wisdom on how to face these illusions: not by rejecting or escaping, but by seeing clearly, being aware of the present, and cherishing reality.

Moving from "seeing through illusions" to "letting go of attachments" is the best spiritual practice for modern individuals facing the world of YouTube and TikTok.



社群假象與佛法:YouTuber、TikTok的「虛擬人生」如何成為現代人修行的啟發?

在YouTube、TikTok、IG等平台上,我們每天都能看到精心剪輯的「完美」影片:名車、名錶、豪宅、完美體態、瘋狂的娛樂。製作者與觀眾都心知肚明,那往往不是他們真實生活的全部。

然而,明知不真,我們卻還是會被這些影像觸動:羨慕別人過得「更好」、懷疑自己「不夠好」;心情起伏、情緒波動。這正是佛教中所說「顛倒妄想」的現代化體現。


🔹 佛法如何看「假象」?

佛陀在《金剛經》說:「一切有為法,如夢幻泡影,如露亦如電,應作如是觀。」
「有為法」指一切條件和合而成的現象,包括社群影片、網紅形象、甚至我們自己的名聲地位;
「如夢幻泡影」形容這些現象雖存在,但沒有固定不變的實體,如夢、如影、如晨露般短暫易散。
若「不知幻」就執著於表象,讓煩惱增生;若「知幻」就能放下,保持心的自在。


🔹 社群影片是假象的最佳教材

  • YouTube/TikTok影片中的「劇本人生」,恰如佛教所言「幻境」的具象呈現;

  • 當下科技,讓幻象比古代更具誘惑力:高清影像、AI特效、虛擬濾鏡,帶給人幾可亂真的體驗;

  • 可貴的是,現代人已具備「知道這是假的」的常識,反而更能讓人明白佛法的「如幻」觀念。


🔹 現代佛法的修行提示

  1. 知幻不執真:看影片時提醒自己「只是剪輯」,像看電影般輕鬆,不必帶入。

  2. 正念觀照:當心生羨慕、焦慮、比較,立刻覺察「我正在被影像牽動」。

  3. 珍惜現實:影片再美也無法取代自己當下的呼吸、感受和努力,練習回到當下。

  4. 體會無常:一個爆紅影片能幫網紅紅幾天、幾月?無常無法永恆,回歸平常心。

  5. 遠離顛倒:佛法教「不見一法常住」,讓我們減少因執著假象而生的貪嗔癡。

  6. 培養慈心:面對網紅的浮華或誇張,也能心懷善意:「願他們平安快樂,不受名利所苦。」

  7. 知足感恩:認清自己已有的條件與福報,而非只看別人影片裡的「更好」。

  8. 不貪多比較:心若安穩,即使沒有豪車名錶,也能快樂自在。

  9. 保持智慧:分辨社群上的真與假、虛與實,不輕易被洗腦或跟風。

  10. 安住心念:無論看到什麼浮誇內容,都能回到內心的寧靜與明亮。

  11. 以幻修真:看懂假象的無常,更提醒自己修行的重要,累積真實福報。

  12. 發心利益他人:分享佛法觀點,幫助其他被假象影響的人找到平衡。


🪷 總結

在社群時代,「假象」比任何時代都鮮明。佛法不只提醒我們「如夢幻泡影」,更提供如何面對幻象的智慧:不是排斥或逃避,而是清楚看見、覺知當下、珍惜現實。

從「看穿假象」到「放下執著」,是現代人面對YouTube、TikTok世界的最佳修行課題。