Right then, mental health. It's all the rage these days, isn't it? Everyone's talking about their feelings and needing 'self-care'. Seems a bit self-indulgent if you ask me, but what do I know?
If you're asking what I do, well, I've always believed in a bit of old-fashioned common sense and getting on with it. We didn't have all these fancy terms back in my day. You felt a bit down, you bucked up. Simple as that.
Now, I'm not saying you should just ignore things, but all this dwelling on your inner turmoil... it can't be healthy. A bit of self-discipline goes a long way. Find something useful to do, keep busy. I always find tinkering in the workshop or even just tackling those little jobs around the house – the ones I usually put off – can take your mind off things.
As for the spiritual side of things, well, I went to Sunday school. A bit of faith and a connection to something bigger than yourself never did anyone any harm, provided it's the genuine article and not all just show.
Family's important, too, if you're lucky enough to have a good one. Strong family ties and reliable relatives can be a real anchor. Someone you can actually talk to without them immediately suggesting you need therapy. Of course, modern life has a way of messing those things up for people, hasn't it?
And a good, solid basic education – learning to think straight, understanding the world around you – that's crucial. Not all this modern fluff, but the fundamentals. It gives you a foundation to stand on, makes you less likely to get swept away by every passing fad or worry.
And there's something to be said for that old British spirit, isn't there? "Keep Calm and Carry On." Not making a fuss, just getting through things. We got through a war with that attitude, so a few little mental wobbles shouldn't be beyond us. It's about resilience and not letting every little thing knock you for six.
So, there you have it. No fancy mindfulness or avocado toast involved. Just self-discipline, maybe a bit of faith, a strong family if you've got one, a good education, and a stiff upper lip. Seems to have worked for me so far. Though, ask me again tomorrow, I might have a different grumble. [Reflecting Rooney's tendency for shifting opinions and grumbling].