2026年9月23日 星期三
The 5-Million-Dollar Canine Cover-Up: Why Lottery Wealth and Paranoid Guilt Make the Ultimate Comedy of Errors
The Bureaucratic Loophole: Why Ignorance and Paperwork Are the Ultimate Get-Out-of-Jail-Free Cards
The Bureaucratic Loophole: Why Ignorance and Paperwork Are the Ultimate Get-Out-of-Jail-Free Cards
官僚體系的盲點:為什麼裝糊塗與看不懂英文是最好的免死金牌
The Rot in the Washington Swamp: Why Everyone Now Agrees the State Is Built on Graft
The Rot in the Washington Swamp: Why Everyone Now Agrees the State Is Built on Graft
華盛頓的腐臭沼澤:為什麼全美國現在終於達成共識,這套體制就是一場分贓大戲
The 20K Pension Trap: Why Your Parents' Retirement Is Just Your Free-Market Enslavement
The 20K Pension Trap: Why Your Parents' Retirement Is Just Your Free-Market Enslavement
兩萬薪水的退休炸彈:為什麼父母的樂透,是你終身勞動的無期徒刑
The Gravity of Convenience: When Laziness Collides with Tragedy in the Modern Logistics Age
The Gravity of Convenience: When Laziness Collides with Tragedy in the Modern Logistics Age
往下扔的牛仔褲:當省時的懶惰撞上萬有引力
The Smoke-Filled Aristocracy: How a Teenage Brag and a Pension Scandal Sparked the Great Cigarette Revolt
The Smoke-Filled Aristocracy: How a Teenage Brag and a Pension Scandal Sparked the Great Cigarette Revolt
抽進權貴口袋的煙霧:為什麼一場炫富與退休金醜聞,能引發全網戒菸革命
2026年9月22日 星期二
The AK-47 Toy Story: Why Modern Panic Can Build an Empire Out of a Broken Plastic Rifle
The AK-47 Toy Story: Why Modern Panic Can Build an Empire Out of a Broken Plastic Rifle
塑膠步槍驚魂記:為什麼一個壞掉的玩具,就能把現代文明嚇出原形
2026年9月21日 星期一
The Lemon Tea Prophecy: When School Closures Turn Teachers Into Desperate Magicians
The Lemon Tea Prophecy: When School Closures Turn Teachers Into Desperate Magicians
檸檬茶的魔術:當少子化逼得校長拿起竹竿當小丑
The Seven Steps to Killing Your Ego: Why Spiritual Enlightenment Is Just Learning to Stop Being a Pain in the Ass
The Seven Steps to Killing Your Ego: Why Spiritual Enlightenment Is Just Learning to Stop Being a Pain in the Ass
殺死小我的七個步驟:為什麼所謂的修行,只是學會不再當個討厭鬼
可以把這七步濃縮成一個很容易背的英文口訣 “CALM DOWN”,而且意思與原來的七步很接近。
English — “CALM DOWN”
C — Control your reaction
Stop letting people provoke you.
A — Abandon the need to win
You don't always have to win.
L — Let go of being right
You don't always have to be right.
M — Move beyond superiority
You don't need to be better than others.
D — Drop the need for more
More is not always better.
O — Outgrow achievement as identity
You are more than what you achieve.
W — Withdraw from fame
You don't need reputation to prove your worth.
Easy rhyme to remember
Don't react, don't win, don't be right,
Don't be better, don't want more in sight.
Don't make achievement who you are,
Don't chase fame — just be who you are.
The seven ideas become:
React → Win → Right → Superior → More → Achievement → Fame
Or even shorter:
CALM DOWN:
Control · Abandon · Let go · Move beyond · Drop · Outgrow · Withdraw.
香港中文 —「CALM DOWN」七步
我會用比較自然的香港中文,而不是逐字翻譯:
C — 控制反應
唔好畀人激嬲你。
人哋可以挑釁你,但你可以選擇唔反應。
A — 放低求勝
唔一定要贏。
有時候,唔爭輸贏先係真正贏。
L — 放低「我要啱」
唔一定要證明自己啱。
明白,比爭啱更加重要。
M — 放低優越感
唔需要高人一等。
唔使同人比較,亦唔使證明自己比人優秀。
D — 放低「要更多」
唔係越多越好。
錢、物質、權力、控制——夠用,有時已經足夠。
O — 放低靠成就證明自己
你唔等於你嘅成就。
做得幾多、賺幾多、得到幾多,都唔應該成為你身份嘅唯一來源。
W — 放低名聲
唔需要人人都認同你。
別人點睇你,唔需要決定你係邊個。
最易背嘅廣東話版本
唔好嬲,唔爭贏;
唔使啱,唔使高;
唔貪多,唔靠功;
唔追名,做自己。
或者更加有節奏:
不怒、不爭、不必啱;
不高、不貪、不靠功;
不逐名,心自鬆。
七步的核心,其實可以再濃縮成:
「不受激、不求勝、不求啱、不求高、不求多、不求功、不求名。」
這一句我認為最適合日常反覆默念:
不受激、不求勝;
不求啱、不求高;
不求多、不求功;
不求名——心自安。
這七步其實可以理解成一個逐層「剝假我」的過程:由外在反應 → 輸贏 → 對錯 → 比較 → 擁有 → 成就 → 名聲,最後回到「我不需要靠這些東西證明我是誰」。
The Unpaid Internships of Grandparenthood: Why Blood Relatives Make the Worst Free Labor
The Unpaid Internships of Grandparenthood: Why Blood Relatives Make the Worst Free Labor
阿嬤的計價鐘點費:為什麼血緣成了情緒勒索免治勞動力
The Ink of the Dust: Why Ordinary Diaries Outlast Empires
The Ink of the Dust: Why Ordinary Diaries Outlast Empires
塵土裡的墨跡:為什麼平民的日記比帝國更長壽
The Almighty Loophole: Why Hong Kong Real Estate Invented "God's Choice" for Haunted Houses
The Almighty Loophole: Why Hong Kong Real Estate Invented "God's Choice" for Haunted Houses
上帝的推銷術:香港房地產如何把凶宅包裝成「基督徒精選」
The Cantonese Trojan Horse: How Dumplings and Kung Fu Conquered Japan Through the Back Door
The Cantonese Trojan Horse: How Dumplings and Kung Fu Conquered Japan Through the Back Door
廣東話的木馬屠城:一碗雲吞與功夫片是如何悄悄征服日本的
The Cantonese Resistance: How a Dialect Defeated an Empire in the Code of Silicon Valley
The Cantonese Resistance: How a Dialect Defeated an Empire in the Code of Silicon Valley
廣東話的逆襲:矽谷代碼與帝國霸權的語言之戰
The Algorithmic Slaughterhouse: When Death Becomes Just Another Spreadsheet Calculation
The Algorithmic Slaughterhouse: When Death Becomes Just Another Spreadsheet Calculation
演算法的屠宰場:當殺人變成一串可以容忍的誤差率
The Art of the Backfire: Why Sneaky Shortcuts Always Lead Straight to the Cliff